1-overwhelm 淹没，被……压得喘不过气来，不堪重负

2-onslaught 狂轰滥炸

If you've ever looked at your social media feed and found yourself overwhelmed by the onslaught of negativity in the news today, you are not alone.

3-take a toll 造成恶果或负面影响

Bad news is seriously taking a toll on our minds.

4-overbearing 专横的，傲慢的，盛气凌人的

It's not hard to see how the negative news can be overhearing.

5-coverage 报道

Specially, the excessive coverage of these events can make us feel bombarded with negativity, thus affecting our mental health by triggering feelings of depression, anxiety and anger.

6-silver lining 黑暗中的一线光明，困境中的一线希望

Look for a silver lining, and try to find something positive to focus on, such as all the people who helped others during crisis events.