Accordingto Jay Weber, vice president in charge of North American debit and ATM systemsfor FIS Global, "An ATM machine purchased in the last five years ... wouldonly need a software upgrade of $4,000 to 5,000 per machine." Thatsoftware cost is so high in part because much specialized software written forWindows XP can't be easily ported to a new operating system. But ATMs 10 yearsold or more would need to be completely replaced, and Weber says that newhigh-end ATMs can cost at least $50,000 to $60,000 per device. FIS Global公司北美借记卡和ATM系统副总裁杰伊•韦伯说：购置于过5年内的ATM机，每台升级软件需要4000-5000美元，软件的花费这么高，部分原因是许多专业的软件当时以XP系统为依托，移植到一个新的运行系统并非易事。但有10年或更长历史的ATM机将需要全部更换了，据韦伯表示，新的高端ATM机的价格至少都在每台5万到6万美元。
ATMoperators and business owners are largely being left to decide on their ownwhether to upgrade or not, says Weber. "Organizations are trying to lookat the investment of the upgrade and weight it against their perceivedrisk" -- and many seem to be ready to take their chances. "[April9th] is going to come and go, and there are going to be some merchants whohaven't done it yet," says Berkeley.Weber speculates that "it's going to be a trickle approach, a slower ramp-up," with many systems goingwithout an upgrade -- and remaining officially insecure -- through the end of2014.
This hesitancy may be worsened becauseoperators are getting mixed messages about their risk. The Payments CardIndustry Security Standards Council has issued public warnings about the needfor retailers to upgrade their point of sale systems, but their current set ofstandards, which are used to determine eligibility to operate on credit card networks, donot require it. And Weber himself seems sanguine: "The risk is hard to quantify.There's a lot of technology inplace in the marketplace to help mitigate the risk," such as the "fairlyclosed telecom environment" that most payment systems operate on.因为经营者获得的关于风险的的消息混杂，这使犹豫心态可能变得更甚。美国支付卡行业安全标准委员会（the Payments CardIndustry Security Standards Council）发表过公开的警示，强调了零售商升级其销售点系统的必要性，但是以他们现行的信用卡网络操作安全标准来看又不需要升级。韦伯对此表示乐观，“风险很难量化。现在有很多现成的技术可以帮助减轻风险”比如现在大多数支付系统都在一个“相当封闭的电信环境”里运营。
But Bogdan Botezatu, seniore-threat analyst for the anti-malware software company Bitdefender, couldn'tdisagree more. He talks about the issue with the barely suppressed terror of a fatherwatching his teenage son drive solo for the first time. "They're notpanicky," he says, "and actually that makes me panicky." 不过，防恶意软件公司比特凡德（Bitdefender）的电子威胁高级分析师伯格丹•博泰扎图却非常不认同这个观点。他把这个问题比作一个父亲看着他十几岁的孩子第一次独自开车上路时的那种担心。“他们没慌，而就是这一点让我非常恐慌。”
Botezatu,who haunts underground hacking forums to keep an eye on looming securitythreats, claims that hackers are gearing up to raidsuddenly insecure XP machines the minute Microsoft support ends. "When anoperating system is announced as reaching its end of life, [hackers] arefrantically looking for exploits,because then they can use it indefinitely," he says. "It's the holygrail of malware."
Theseexploits could range fromstealing credit card information from small vendors to even more dramatic formsof theft, many of them easily circumventing external security measures such as the semi-closedpayments network. Botezatu says there have been reports of an ATM exploit through a mobilephone connected through an ATM's card reader. He also cites a legendary stunt by the securityexpert Barnaby Jack at the Black Hat security conference in 2010, where hedemonstrated a "Jackpotting" hack that easily emptied an XP-based ATMmachine. According to Botezatu, Jack, who died in 2013, never revealed thenature of this exploit, meaning that it could remain an unpatched vulnerability in XP-basedmachines.
Mosttroubling of all, Botezatu predicts that unsecured XP machines of all kindswill be compromisedby hackers to form new botnets.This kind of system, in which hacked systems' processors are put to new tasksunbeknownst to their owners, can be used for everything from massive Denial of Service attacksto mining cryptocurrency,and would add substantially to the insecurity of the Internet as a whole."I see a lot of trouble," Botezatu warns.
WhetherApril 9th brings a plague of cash-spewing ATMs, zombie PCs, and thieving credit-card readers remains to be seen. ButBotezatu sounds exasperatedthat he even has to consider these scenarios. "It's an operating systemthat was released 13 years ago. Everyone should have started migrating two orthree years ago" to avoid the mad rush and risks that come with the end ofsupport. He hopes, at least, that this episode will motivate today's users tothink about the future.
"Thisis going to happen soon with other operating systems," Botezatu says."You should start upgrading from Windows 7 now."
5 Ways To SlowDown Aging And Look Young All The Time永葆年轻的5种方法
The process of aging isnatural and it isn’t something you can stop from happening. As you age, your skinstarts to lose its moistness and become more prone to damage. However, thereare many natural ways available to slow down the aging process and look young.老去是件无法阻止的自然过程。随着年龄的增长，皮肤会开始失去水分，变得更易受损。但是有许多自然的方式来减慢老去的过程，使人看着年轻。
Drink Plenty of Water
Human body is made upof 60% water and day-to-day routines deplete this valuable resource which needsto be replenished. Drink a minimum of 8 glasses of water every day – more isobviously better. Having adequate water content in the body will keep yourinternal organs hydrated as well as in good working condition. Additionally, itcan help your digestive system run smoothly and stop bowel irregularity. Lastbut not least, it’ll help your actual skin look flexible, vibrant and supple bykeeping it hydrated and flushing out wastes from the body.
Every person has stressin their life, and if you learn to manage it, then you’ll find your life is away better. Researches reveal that mental stress speeds up the aging process.When you’re stressed out,you lose the body’s natural balance which in turn causes damage to bodily hormone secretion,cell-repair, and collagen generation. There are many ways for you to reduce themental stress. You can divert your attention to various things like doingexercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boostoxygen and blood flow and improve energy level.
Make your own facialmask with the fruit of your liking. You can smear some papaya mix on your face.The fruit enzyme, called papain, exfoliates dried-outskin and reduces melanindeposition. Or rub a sliced strawberry that’s infused with plenty of beta carotene and vitamin-A to aid in regeneration ofcollagen. Natural aloe-verais yet another best homemade anti-aging skin care solution which you can use toget rid of facial lines, wrinkles and slow down aging naturally. Thisall-natural anti-aging skin care ingredient is of course soothing and healing,and is effective when combined with other remedies as well.
Exercise is apparentlyan integral step inany skincare regimen.Physical exercise will help maintain muscle-tone and flexibility as you getolder and also improve overall health and fitness, help protect against heartproblems, and help you stay look and feel younger. Exercise will enhance theblood flow throughout the body which can even help keep your brain fit. Aconvenient way of getting the required workout is to take up walking. Going for walks isan excellent cardio-vascularactivity and is proved to be life-extending.
You should stick to a well-balanceddiet plan with the majority of your foods being vegetables and fruit. Stay awayfrom red meat or beef and stick to seafood if possible. Say goodbye to thewhite bread and choose whole grain products. The fruits and vegetables provideyour body with vital anti-oxidants that fight free-radicals which are acontributing factor to age-related illness and diseases. Eating healthily willhelp you look and feel better and provide you with tons of energy in order todo all those stuffs you loved to do.
7Reasons Why You Will Never Do Anything Amazing With Your Life你还没成功的7个原因
I’mlooking you in the eyes, (ok well, not really since you are probably readingthis article, but figuratively, I am burning a cyclops type hole in your faceright now) and telling you that you don’t stand a chance.我盯着你的眼睛（哦，不是真的盯，因为此刻你可能正看着这篇文章，但是请想象，我正用我的镭射眼看透了你），而且我要告诉你，你根本没机会。
I’mtelling you that if you can read this article, look through this list and notclaim it as your own,then you should be a little worried.我告诉你，如果你能在看完这篇文章、通读了这个清单后还没发现你的问题所在，那你可就应该发愁了。
Actually,you should be very worried. You should drop everything and immediately questionyour existence on earth. You should find a mirror, look yourself in the eyes,raise your hand and slap yourself in the face.事实上，你应该很担忧。你应该放下手头之事，拷问一下自己的存在意义。你应该找面镜子，盯着自己的眼睛，抬手给自己一大耳光。
Gotit? Now repeat that until you come to your senses and continue reading wheneveryou’re ready.明白了吗？现在重复这个动作直到你有所清醒，你准备好的话再继续读下去。
I’mnot talking about the: study hard, party light, graduate top-of-your-class skills.我不是要谈：努力学习啦、少去玩乐啦、作学霸等的技巧。
I’mnot even talking about the: slack-off, skip class, smoke weed, drink and partybut still graduate, skill-set your $50, 000+ diploma has lead you to believeyou have.我谈的也不是你那本价值“五万多美元”的文凭，并宣称你懒散逃课吸大麻饮酒作乐还能毕业这一套
“I’mtalking ’bout, step out your door, make some moves, and get-some-shit-done,kind of skills! Some, move out your mama’s house, quit your job — say “fuck the world” — and then actually go do it,kind of skills”.我要谈的是那种走出门去，有所行动，干些事情的技能。就是搬出你母亲的房子，辞掉你的工作，喊一声“去你妹的！”然后实实在在去干事的技能。
Skillsthat can be had by anyone willing to pay the price to get them. Skills that arequickly becoming extinct. 那套人人都愿意为之付出代价的技能，那套已日渐消亡的技能。
I’mtalking about skills that cannot be taught in a classroom or in a textbook.Skills you can only learn by doing; by learning how to fly after jumping offthe cliff.这种技能不在课堂或课本中教授，它只能在做事中学得，正如飞翔只能于纵身跳下悬崖时方能学会。
Skillsthat can only be developed when you find your true self. When you put yourself on the line or otherwiseexpose yourself to the possibility of failure.这种技能只有一个人找到真正的自己后才能掌握。当你身处危险或正要失败之时，可以学会。
Theskills you can only develop when you are willing to risk it all in order to dothat one amazing thing.当一个人愿意赌全部身家只为做成一件大事时，可以学会这种技能。
Skillsthat up until now,you thought you had.是直到此刻，你以为自己拥有的技能。
Becauseyou are comfortable in your mediocrity; because you choose not to try.
Becauseit is easier to talk about learning that new (programming?) language as opposedto actually learning it.
Becauseyou think everything is too hard or too complicated so you will just “sit this one out”, ormaybe you’ll, “do-it-tomorrow”!
Becauseyou hate your job but won’t get a new one; because it is easy to rejectrejection.
Becausewhile you’re sitting around failing to try, I am out there trying to fail,challenging myself, learning new things and failing as fast as possible.
Becauseas I fail, I learn, and then adjust my course to make sure my path is alwaysforward. Like the process of annealing steel, I’ve been through the fire and pounded into shape. Theshape of a sword with polished edges and a razor sharp blade that will cut you in half if youare not equally hardened.
Because you believe that being different isonly cool if you’re different in the same way that other people are different.
Becauseyou are afraid to embrace your true self for fear of how the world will seeyou. You think that because you judge others, this means that those peoplemust, in-turn, be judging you.
Becauseyou care more about the stuff you have as opposed to the things you’ve done.
Becausewhile you’re out spending your money on new outfits, new cars, overpriced mealsor nights at the bar, I’ll be investing in myself. And while you try to fit inwith the world I’ll make the world fit in with me.
BecauseI will recklessly abandon all insecurities and expose my true self to theworld. I will become immune to the impact of your opinion and stand naked in acrowd of ideas; comfortable in knowing that while you married the mundane I explored theexceptional. 因为你要合群。因为你相信只有你拥有和大家相同的“不同”，才叫与众不同的酷。因为你害怕去拥抱你的真实自己，不知这个世界会如何看待你。你以为因为你在评判别人，反过来别人也会评判你。因为你在乎你拥有什么多过你做过什么。因为当你在外面挥霍金钱购买华服新车佳肴泡吧时，我正在投资自己。当你去认可这个世界时，我将使世界来认可我。因为我会一往无前地将所有的不安全感弃之脚下，把自己暴露在这个世界前。因为我会对你们的意见免疫，却会对大家的建议开放我自己。你们陷入了尘俗而我已然超然，我明悉这点，我很自如。
她理财 App
1）本药是渡航歴（可能是医师，不确切）等对胎盘原料提供者进行了诊断，用血清学作了检查，对病毒/细菌引起的感染症作了检查，并实施了HBE-DNA, HCV-RNA,及HIV-1-RNA的（核酸增幅检查）NAT检查后，用合适的国人的胎盘制出的。但是，比该NAT检出界限更低的病毒混入的可能性时常存在。本药是以盐酸加水分解法制造的，制造中通过温度101度、用盐酸加热1小时以上，然后温度121度，高压蒸汽60分钟的手段灭菌，以达到病毒无活性为目的。但由于原料使用的是人的胎盘，其本身携带的感染症的风险不能完全排除，所以在使用中请充分注意观察。
2）到现在为止，还没有使用本药造成的的变异克雅氏病等的传播的报告，但理论上造成变异克雅氏病传播的风险还不能完全排除，在使用时要向患者充分说明这一点，在治疗时要对使用本药的必要性作充分讨论后再用。
3 副作用
98例的调查案例中，能够看到有（翻译可能不确切）副作用发生的共19例（占比19.4%），主要发生在注射部位出现变红疼痛有7例，占全部案例的7.1%，占副作用发生总案例的36.8%。另外，临床检查值中，对临床时发生的变化的考虑还未被确认。
1） 重大的副作用
有可能会发生刺激性作用（原文用词为shock）。这种症状出现的情况下，停止用本药，给予适当的处理。。
Accordingto Jay Weber, vice president in charge of North American debit and ATM systemsfor FIS Global, "An ATM machine purchased in the last five years ... wouldonly need a software upgrade of $4,000 to 5,000 per machine." Thatsoftware cost is so high in part because much specialized software written forWindows XP can't be easily ported to a new operating system. But ATMs 10 yearsold or more would need to be completely replaced, and Weber says that newhigh-end ATMs can cost at least $50,000 to $60,000 per device. FIS Global公司北美借记卡和ATM系统副总裁杰伊•韦伯说：购置于过5年内的ATM机，每台升级软件需要4000-5000美元，软件的花费这么高，部分原因是许多专业的软件当时以XP系统为依托，移植到一个新的运行系统并非易事。但有10年或更长历史的ATM机将需要全部更换了，据韦伯表示，新的高端ATM机的价格至少都在每台5万到6万美元。
ATMoperators and business owners are largely being left to decide on their ownwhether to upgrade or not, says Weber. "Organizations are trying to lookat the investment of the upgrade and weight it against their perceivedrisk" -- and many seem to be ready to take their chances. "[April9th] is going to come and go, and there are going to be some merchants whohaven't done it yet," says Berkeley.Weber speculates that "it's going to be a trickle approach, a slower ramp-up," with many systems goingwithout an upgrade -- and remaining officially insecure -- through the end of2014.
韦伯说，升级还是不升级，ATM机运营商和企业主自行决定。“这些机构正试图比较升级的投资成本与可感知的风险哪个大”，许多看来是准备要冒风险了。伯克雷称：4月9日将要来临，那天过去时，将有一些商家没有完成升级。韦伯说，这将是 “一个细水长流的过程，一个较缓慢的更新过程”。许多系统都会选择不更新，且将维持这种不安全的状态直到2014年年底。
This hesitancy may be worsened becauseoperators are getting mixed messages about their risk. The Payments CardIndustry Security Standards Council has issued public warnings about the needfor retailers to upgrade their point of sale systems, but their current set ofstandards, which are used to determine eligibility to operate on credit card networks, donot require it. And Weber himself seems sanguine: "The risk is hard to quantify.There's a lot of technology inplace in the marketplace to help mitigate the risk," such as the "fairlyclosed telecom environment" that most payment systems operate on.因为经营者获得的关于风险的的消息混杂，这使犹豫心态可能变得更甚。美国支付卡行业安全标准委员会（the Payments CardIndustry Security Standards Council）发表过公开的警示，强调了零售商升级其销售点系统的必要性，但是以他们现行的信用卡网络操作安全标准来看又不需要升级。韦伯对此表示乐观，“风险很难量化。现在有很多现成的技术可以帮助减轻风险”比如现在大多数支付系统都在一个“相当封闭的电信环境”里运营。
But Bogdan Botezatu, seniore-threat analyst for the anti-malware software company Bitdefender, couldn'tdisagree more. He talks about the issue with the barely suppressed terror of a fatherwatching his teenage son drive solo for the first time. "They're notpanicky," he says, "and actually that makes me panicky." 不过，防恶意软件公司比特凡德（Bitdefender）的电子威胁高级分析师伯格丹•博泰扎图却非常不认同这个观点。他把这个问题比作一个父亲看着他十几岁的孩子第一次独自开车上路时的那种担心。“他们没慌，而就是这一点让我非常恐慌。”
Botezatu,who haunts underground hacking forums to keep an eye on looming securitythreats, claims that hackers are gearing up to raidsuddenly insecure XP machines the minute Microsoft support ends. "When anoperating system is announced as reaching its end of life, [hackers] arefrantically looking for exploits,because then they can use it indefinitely," he says. "It's the holygrail of malware."
为考察可能的安全性风险，Botezatu常在地下的黑客论坛出没。他宣称，黑客已经憋足劲，直待依托于XP的机器被微软停止支持的那一分钟就会发动突然袭击。当一个运行系统被宣布寿终正寝时，黑客就会疯狂地开发，因为那时他们能无限地使用这个系统，他说，“那是恶意软件的圣盘”
Theseexploits could range fromstealing credit card information from small vendors to even more dramatic formsof theft, many of them easily circumventing external security measures such as the semi-closedpayments network. Botezatu says there have been reports of an ATM exploit through a mobilephone connected through an ATM's card reader. He also cites a legendary stunt by the securityexpert Barnaby Jack at the Black Hat security conference in 2010, where hedemonstrated a "Jackpotting" hack that easily emptied an XP-based ATMmachine. According to Botezatu, Jack, who died in 2013, never revealed thenature of this exploit, meaning that it could remain an unpatched vulnerability in XP-basedmachines.
这些攻击可能包括从小供应商处窃取信用卡信息，甚至还有更严重的窃取方式。许多黑客可以轻易地绕过外部的安全机制，比如半封闭的支付网络。Botezatu称，黑客利用手机联结到ATM机的读卡器来攻击ATM机这种事已经有过报导。他还引用了一个传奇性的事例，在2010年黑客安全会议上，安全专家Barnaby Jack曾演示过的一个特技，他非常轻易地偷空了一台依托于XP系统的ATM机的现金。据Botezatu称，Jack死于2013年，他并未透漏这次侵入的原理，意味着依托XP系统的机器还保留着这一易被攻击的漏洞。
Mosttroubling of all, Botezatu predicts that unsecured XP machines of all kindswill be compromisedby hackers to form new botnets.This kind of system, in which hacked systems' processors are put to new tasksunbeknownst to their owners, can be used for everything from massive Denial of Service attacksto mining cryptocurrency,and would add substantially to the insecurity of the Internet as a whole."I see a lot of trouble," Botezatu warns.
Botezatu预言，最为伤脑筋的是，不安全的XP系统的各种机器将被黑客危害并形成新的僵尸网络。这种系统中，被攻击的系统程序将会处理一些连其主人都不为知的新任务，这些任务可以是大规模的阻断服务攻击，或窃取比特币，无所不能，这也会大幅度地增加整个计算机网络的不安全性。 Botezatu警告称，“我看到了很多的麻烦”
WhetherApril 9th brings a plague of cash-spewing ATMs, zombie PCs, and thieving credit-card readers remains to be seen. ButBotezatu sounds exasperatedthat he even has to consider these scenarios. "It's an operating systemthat was released 13 years ago. Everyone should have started migrating two orthree years ago" to avoid the mad rush and risks that come with the end ofsupport. He hopes, at least, that this episode will motivate today's users tothink about the future.
"Thisis going to happen soon with other operating systems," Botezatu says."You should start upgrading from Windows 7 now."
4月9日是否会带来一场这样的灾难：现金流失的ATM机、僵尸电脑和偷取的信用卡读卡器，还不得而知。博泰扎图似乎光是想想这些可能的情形就很恼火，他称“这个运行系统是13年前发布的，大都应该在两三年前就开始升级了”，以此来避免伴随服务终止的一窝蜂的升级。他希望，至少这一幕可以促使今天的用户去考虑一下未来。
博泰扎图说：“这也会很快发生在别的操作系统上的。大家应该从现在开始将windows 7升级。”
The process of aging isnatural and it isn’t something you can stop from happening. As you age, your skinstarts to lose its moistness and become more prone to damage. However, thereare many natural ways available to slow down the aging process and look young.老去是件无法阻止的自然过程。随着年龄的增长，皮肤会开始失去水分，变得更易受损。但是有许多自然的方式来减慢老去的过程，使人看着年轻。
Drink Plenty of Water
Human body is made upof 60% water and day-to-day routines deplete this valuable resource which needsto be replenished. Drink a minimum of 8 glasses of water every day – more isobviously better. Having adequate water content in the body will keep yourinternal organs hydrated as well as in good working condition. Additionally, itcan help your digestive system run smoothly and stop bowel irregularity. Lastbut not least, it’ll help your actual skin look flexible, vibrant and supple bykeeping it hydrated and flushing out wastes from the body.
1、喝大量水
人体是由60%的水构成的，每天的日常生活会消耗这种珍贵的资源，所以需要不断地补充水分。每天至少要喝8杯水，当然多多益善。身体拥有足够的含水量可以保证给体内器官提供良好运作的水化环境。同时，可以使人体的消化系统运行顺畅，制止肠胃的不规律反应。最后，保持充足的水分能让你的肌肤焕发活力光彩，并排出体内废物。
Reduce Stress
Every person has stressin their life, and if you learn to manage it, then you’ll find your life is away better. Researches reveal that mental stress speeds up the aging process.When you’re stressed out,you lose the body’s natural balance which in turn causes damage to bodily hormone secretion,cell-repair, and collagen generation. There are many ways for you to reduce themental stress. You can divert your attention to various things like doingexercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boostoxygen and blood flow and improve energy level.
2、减轻压力
每个人的生活中都有压力，如果你学会管理压力，你会发现自己的生活变得更好了。有研究显明，精神压力会加速老化过程。当人非常紧张时，就会失去身体的天然平衡，从而导致身体的荷尔蒙分泌、细胞修复、胶原蛋白生成等受损。有很多种方法可以减轻精神压力。你可以转移注意力到很多别的事情上，比如做运动，来释放压力。做瑜珈时，深呼吸和冥想可以减少压力，增进氧气，促进血液流动，提高能量水平。
Get a Fruit Facial
Make your own facialmask with the fruit of your liking. You can smear some papaya mix on your face.The fruit enzyme, called papain, exfoliates dried-outskin and reduces melanindeposition. Or rub a sliced strawberry that’s infused with plenty of beta carotene and vitamin-A to aid in regeneration ofcollagen. Natural aloe-verais yet another best homemade anti-aging skin care solution which you can use toget rid of facial lines, wrinkles and slow down aging naturally. Thisall-natural anti-aging skin care ingredient is of course soothing and healing,and is effective when combined with other remedies as well.
3、做个水果面膜
用你喜欢的水果给自己做个面膜。你可以在脸上涂些木瓜浆。木瓜中的水果酶叫做木瓜蛋白酶，它可以去除皮肤角质，并减少黑色素沉淀。或者把草莓切片抺脸，因其含有的大量β-胡萝卜素和维他命A有助于胶原蛋白的再生。还有一个极好的自制减龄护肤方式是用天然的芦荟，可以助你消除皱纹，自然地减缓衰老。这种纯天然抗老护肤成分同样具有舒缓和治疗的功效，如果结合其他有效疗法一起使用，效果显著。
Exercise Regularly
Exercise is apparentlyan integral step inany skincare regimen.Physical exercise will help maintain muscle-tone and flexibility as you getolder and also improve overall health and fitness, help protect against heartproblems, and help you stay look and feel younger. Exercise will enhance theblood flow throughout the body which can even help keep your brain fit. Aconvenient way of getting the required workout is to take up walking. Going for walks isan excellent cardio-vascularactivity and is proved to be life-extending.
1、常做运动
做运动很明显是所有护肤方法中的必要步骤。随着年龄的增长，体育运动有助于维持肌肉状态和弹性，同时提升身体健康状态，免受心脏问题，让你从精神还是外貌上都处于年轻态。体育运动可以加强血液在身体里的流动，这甚至可以使大脑保持健康态。达到定额运动最简便的方式就是散步。散步这种极佳的心血管运动被证实了能够延年益寿。
Follow Healthy Diet
You should stick to a well-balanceddiet plan with the majority of your foods being vegetables and fruit. Stay awayfrom red meat or beef and stick to seafood if possible. Say goodbye to thewhite bread and choose whole grain products. The fruits and vegetables provideyour body with vital anti-oxidants that fight free-radicals which are acontributing factor to age-related illness and diseases. Eating healthily willhelp you look and feel better and provide you with tons of energy in order todo all those stuffs you loved to do.
2、健康饮食
应该坚持一个大多数食物是蔬果的均衡饮食的计划。可能的话，远离红肉和啤酒，而专注于海鲜。告别白面包，选择全麦面包。蔬果可以给身体提供重要的抵抗自由基的抗氧化剂，自由基是形成与衰老相关疾病的关键因素。饮食健康能让你活力焕发，帮你在养精蓄锐后去做任何想做的事情。
I’mlooking you in the eyes, (ok well, not really since you are probably readingthis article, but figuratively, I am burning a cyclops type hole in your faceright now) and telling you that you don’t stand a chance.我盯着你的眼睛（哦，不是真的盯，因为此刻你可能正看着这篇文章，但是请想象，我正用我的镭射眼看透了你），而且我要告诉你，你根本没机会。
I’mtelling you that if you can read this article, look through this list and notclaim it as your own,then you should be a little worried.我告诉你，如果你能在看完这篇文章、通读了这个清单后还没发现你的问题所在，那你可就应该发愁了。
Actually,you should be very worried. You should drop everything and immediately questionyour existence on earth. You should find a mirror, look yourself in the eyes,raise your hand and slap yourself in the face.事实上，你应该很担忧。你应该放下手头之事，拷问一下自己的存在意义。你应该找面镜子，盯着自己的眼睛，抬手给自己一大耳光。
Gotit? Now repeat that until you come to your senses and continue reading wheneveryou’re ready.明白了吗？现在重复这个动作直到你有所清醒，你准备好的话再继续读下去。
I’mnot talking about the: study hard, party light, graduate top-of-your-class skills.我不是要谈：努力学习啦、少去玩乐啦、作学霸等的技巧。
I’mnot even talking about the: slack-off, skip class, smoke weed, drink and partybut still graduate, skill-set your $50, 000+ diploma has lead you to believeyou have.我谈的也不是你那本价值“五万多美元”的文凭，并宣称你懒散逃课吸大麻饮酒作乐还能毕业这一套
“I’mtalking ’bout, step out your door, make some moves, and get-some-shit-done,kind of skills! Some, move out your mama’s house, quit your job — say “fuck the world” — and then actually go do it,kind of skills”.我要谈的是那种走出门去，有所行动，干些事情的技能。就是搬出你母亲的房子，辞掉你的工作，喊一声“去你妹的！”然后实实在在去干事的技能。
Skillsthat can be had by anyone willing to pay the price to get them. Skills that arequickly becoming extinct. 那套人人都愿意为之付出代价的技能，那套已日渐消亡的技能。
I’mtalking about skills that cannot be taught in a classroom or in a textbook.Skills you can only learn by doing; by learning how to fly after jumping offthe cliff.这种技能不在课堂或课本中教授，它只能在做事中学得，正如飞翔只能于纵身跳下悬崖时方能学会。
Skillsthat can only be developed when you find your true self. When you put yourself on the line or otherwiseexpose yourself to the possibility of failure.这种技能只有一个人找到真正的自己后才能掌握。当你身处危险或正要失败之时，可以学会。
Theskills you can only develop when you are willing to risk it all in order to dothat one amazing thing.当一个人愿意赌全部身家只为做成一件大事时，可以学会这种技能。
Skillsthat up until now,you thought you had.是直到此刻，你以为自己拥有的技能。
1 ::Because You Have Not Failed Enough
Becauseyou are comfortable in your mediocrity; because you choose not to try.
Becauseit is easier to talk about learning that new (programming?) language as opposedto actually learning it.
Becauseyou think everything is too hard or too complicated so you will just “sit this one out”, ormaybe you’ll, “do-it-tomorrow”!
Becauseyou hate your job but won’t get a new one; because it is easy to rejectrejection.
Becausewhile you’re sitting around failing to try, I am out there trying to fail,challenging myself, learning new things and failing as fast as possible.
Becauseas I fail, I learn, and then adjust my course to make sure my path is alwaysforward. Like the process of annealing steel, I’ve been through the fire and pounded into shape. Theshape of a sword with polished edges and a razor sharp blade that will cut you in half if youare not equally hardened.
1、因为你还失败得不够多
因为你满足于自己的平庸，选择不去尝试。因为空谈去学一门外语（或是编程）远比真正去做容易得多。因为你觉得每件事都好难或是好复杂，于是你会“等等看”或是“明天再做吧”。因为你痛恨自己的工作但不去找一份新工作，因为推开“被拒绝”的事要更容易。
因为当你闲坐拒绝尝试时，我可是正在尝试去失败，去挑战自己，学习新的事物，尽可能快速地去失败。因为当我失败时，我会有所学习，然后调整我的轨道，以确保我在一路向前。这正如炼钢，我经历淬火，打磨成形。我成为一把闪光的宝剑，如果你不够坚硬，我锋利的刀刃会将你一切两段。
2 ::Because You Care What Others Think About You
2、因为你太在乎别人对你的评价
Becauseyou have to fit in.
Because you believe that being different isonly cool if you’re different in the same way that other people are different.
Becauseyou are afraid to embrace your true self for fear of how the world will seeyou. You think that because you judge others, this means that those peoplemust, in-turn, be judging you.
Becauseyou care more about the stuff you have as opposed to the things you’ve done.
Becausewhile you’re out spending your money on new outfits, new cars, overpriced mealsor nights at the bar, I’ll be investing in myself. And while you try to fit inwith the world I’ll make the world fit in with me.
BecauseI will recklessly abandon all insecurities and expose my true self to theworld. I will become immune to the impact of your opinion and stand naked in acrowd of ideas; comfortable in knowing that while you married the mundane I explored theexceptional. 因为你要合群。因为你相信只有你拥有和大家相同的“不同”，才叫与众不同的酷。因为你害怕去拥抱你的真实自己，不知这个世界会如何看待你。你以为因为你在评判别人，反过来别人也会评判你。因为你在乎你拥有什么多过你做过什么。因为当你在外面挥霍金钱购买华服新车佳肴泡吧时，我正在投资自己。当你去认可这个世界时，我将使世界来认可我。因为我会一往无前地将所有的不安全感弃之脚下，把自己暴露在这个世界前。因为我会对你们的意见免疫，却会对大家的建议开放我自己。你们陷入了尘俗而我已然超然，我明悉这点，我很自如。